RECETA AYUDA? ...coming soon...

Collaborative Action Several NPAT members hosted RYD events to reach adult and youth community members throughout Mono County. Mammoth Unified School District (MUSD) hosted events at their elementary and middle school, CSS hosted events at food distribution sites, and other members provided educational materials to their participants. Sustaining Success The NPAT Coalition aims to broaden water access and appeal efforts across the community by installing new water filling stations by the end of next fiscal year. To that end, Mammoth Disposal has secured grant funding to complete water filling stations for public use. The coalition will continue to complement these efforts with RYD education efforts to help promote healthy beverage consumption throughout the community. CSS has nutrition education planned in health clinics and schools, and will offer healthy retail interventions. Building on Strengths Mammoth Unified School District hosted two RYD events at their elementary and middle schools in support of both the School Wellness Policy efforts and NPAT goals. The district's Health Coordinator emailed educational videos promoting water consumption to teachers beforehand to complement the taste tests and take-home materials students would receive, and Mono County Public Health provided infused waters and helped educate students at the events. Students got to taste test different flavored waters, view educational posters about sugar content of flavored beverages, post their pledge cards, and take home various materials promoting water consumption. The partners created a "build your own" water taste test buffet for middle schoolers, and some students got to take home water bottles. Between the two RYD events, approximately 750 staff and students participated. Community Service Solutions (CSS) hosted four RYD events at food distribution sites in Mammoth Lakes, June Lake, Bridgeport, and Lee Vining, reaching approximately 100 adult participants. The Nutrition Educator provided recipe cards, materials such as “Every Sip Counts” and “How Much Sugar,” hands-on activities and flavored "Spa Waters" such as cucumber-lemon water and basil-strawberry water. During the RYD activities, participants were amazed with how much sugar was in their favorite beverages. Other coalition members such as Mono County WIC and Mammoth Disposal provided RYD outreach materials to participants in support of the coalition’s goal to increase water appeal. Success Stories Rethink Your Drink (RYD) Across Mono County with Local CNAP Partnerships The Mono County Nutrition and Physical Activity Taskforce (NPAT) mutually agreed upon several health priorities for 2023. With the county's adult obesity reaching 29% in 2022, the coalition agreed to prioritize healthy beverage consumption education for adults and youth, including hosting a minimum of five Rethink Your Drink (RYD) events per year.

RECETA AYUDA? ¡Vea los enlaces a continuación! Quarantine Kitchen Quarantine Kitchen Reproducir video Compartir Canal completo Este video Facebook Twitter Pinterest Tumblr Copiar Enlace Enlace copiado Buscar video... Ahora en reproducción Quarantine Kitchen - Turkey Breast, Green Beans and Mashed Potatoes 00:00 Reproducir video Ahora en reproducción Quarantine Kitchen - Lentil Soup and Spicy Gaucamole 00:00 Reproducir video Ahora en reproducción Quarantine Kitchen - Cranberry Sauce and Yogurt Parfait 00:00 Reproducir video 01 / CalFresh 02 / Come fresco 03 / ¡Come esto, no eso! 04 / Consejos de nutrición de tendencia 05 / Centro de alimentos para la diabetes 06 / Todas las recetas 07 / Recetas Simplemente 08 / Epicurioso 09 / Delicioso 10 / Mini curso Eat Fresh * (Código promocional: CSS) Physical Activity Reproducir video Reproducir video Yoga K-2 Part 4 This video is about Shape of Yoga for kids in or around grades K-2. We will learn 3 yoga poses for part 4. Check out the "Shape of Yoga" online PDF: https://www.cdph.ca.gov/Programs/CCDPHP/DCDIC/NEOPB/CDPH%20Document%20Library/300002_Shape_of_Yoga_Booklet.pdf https://www.usda.gov/sites/default/files/documents/JFAblue508.pdf Reproducir video Reproducir video Yoga K-2 Part 3 This video is about Shape of Yoga for kids in or around grades K-2. We will learn 3 yoga poses for part 3. Check out the "Shape of Yoga" online PDF: https://www.cdph.ca.gov/Programs/CCDPHP/DCDIC/NEOPB/CDPH%20Document%20Library/300002_Shape_of_Yoga_Booklet.pdf https://www.usda.gov/sites/default/files/documents/JFAblue508.pdf Reproducir video Reproducir video Yoga 3-5 Part 2 This video is about Shape of Yoga for kids in or around grades K-2. We will learn 3 yoga poses for part 4. Check out the "Shape of Yoga" online PDF: https://www.cdph.ca.gov/Programs/CCDPHP/DCDIC/NEOPB/CDPH%20Document%20Library/300002_Shape_of_Yoga_Booklet.pdf https://www.usda.gov/sites/default/files/documents/JFAblue508.pdf Reproducir video Reproducir video Yoga 3-5 Part 1 This video is about Shape of Yoga for kids in or around grades K-2. We will learn 3 yoga poses for part 4. Check out the "Shape of Yoga" online PDF: https://www.cdph.ca.gov/Programs/CCDPHP/DCDIC/NEOPB/CDPH%20Document%20Library/300002_Shape_of_Yoga_Booklet.pdf https://www.usda.gov/sites/default/files/documents/JFAblue508.pdf Reproducir video Reproducir video 5 Minute Stretch Routine Five minutes of gentle stretches, great for after a workout! Reproducir video Reproducir video 3 Minute HIIT Three minutes of High Intensity Interval Training. Reproducir video Reproducir video 10:52 10Minute HIIT #3 Jumping Jacks, Squats, Burpees, Shoulder Taps, High Knees. Do each move for 1 minute; repeat. Rest when needed. For a 30 day HIIT routine, go to https://darebee.com/pdf/programs/30-days-of-hiit.pdf. New to working out? Consider some reflection to help keep you going! These journal prompts are designed specifically for the first week of this program: https://openphysed.org/wp-content/uploads/2020/03/AX-MS-HS-HIIT-ReflectionJournal.pdf. https://www.usda.gov/sites/default/files/documents/JFAblue508.pdf Reproducir video Reproducir video 10:46 10 Minute HIIT #2 High Knees, Side Leg Kicks, Side to Side Jumps, Arm Circles, Planks. Do each move for 1 minute; repeat. Rest when needed. (And don't hurt your dogs in the process!) For a 30 day HIIT routine, go to https://darebee.com/pdf/programs/30-days-of-hiit.pdf. New to working out? Consider some reflection to help keep you going! These journal prompts are designed specifically for the first week of this program: https://openphysed.org/wp-content/uploads/2020/03/AX-MS-HS-HIIT-ReflectionJournal.pdf. https://www.usda.gov/sites/default/files/documents/JFAblue508.pdf

COALICIÓN NPAT • CA Families Grow Healthy with WIC - English / Spanish • Formula Compare to Breastmilk - English • I'm Pregnant - English COALICIÓN NPAT Do I qualify ? -- Take the quiz Download the app (Apple | Android ) WIC Support: WIC Card Support: 1-844-469-3264 WIC Program: 1-888-942-2229 CDPH Information COALICIÓN NPAT Real Families. (2022, March 27). A Mother’s Right To Breastfeed Their Baby | Milky Way (Full Documentary) [Video]. YouTube. https://www.youtube.com/watch?v=qqxmCF7Gws8 RECETA AYUDA? WIC sign-in WIC Authorized Food Shopping List WIC Referral for Pregnant Parent Medical Formula Request Pediatric Referral Mono County Breastfeeding Resources Breastfeeding Action Plan Mono County First5 Resources WIC Spanish Language Website COALICIÓN NPAT Mono County: 760.924.4610 1290 Tavern Rd., Ste 246 - 2nd Floor Mammoth Lakes, CA 93546 Inyo County: 760. 872.1885 568 W Line St A, Bishop, CA 93514

COALICIÓN NPAT • Summer EBT SUN Bucks - En / Sp • CA Families Grow Healthy with WIC - En / Sp • Formula Compare to Breastmilk - En • I'm Pregnant - En

RECETA AYUDA? COALICIÓN NPAT • Summer EBT SUN Bucks - En / Sp • CA Families Grow Healthy with WIC - En / Sp • Formula Compare to Breastmilk - En • I'm Pregnant - En

RECETA AYUDA? ...coming soon...

PROGRAMACIÓN DE MIEMBROS Soluciones de servicio comunitario Cocina en cuarentena Tercer jueves de cada mes. FB en vivo a las 3:00 pm -¡Demostraciones de comida de nuestra cocina a la tuya! Primeros 5 Socios de crianza Programa gratuito de visitas domiciliarias. Llame al 760.924.7626 para programar una cita. www.first5mono.org/ WIC Educación sobre nutrición y salud y educación sobre lactancia materna Llame para concertar una cita: 760.924.4610 monohealth.com

MONO COUNTY NPAT MEMBERS Antelope Elementary School 530.495.2541 111527 HWY 395 Coleville, CA 96107 Mammoth Disposal Bishop Waste - 760.616.4307 Kendra Knight Sustainability Coordinator, kendra.knight@wasteconnections.com mammothdisposal.com Mono County Behavioral Health 760.924.1740 Mono County Civic Center 1290 Tavern Road, Suite 276 P.O. Box 2619 Mammoth Lakes, CA 93546 Mono County BH Website Toiyabe Indian Health Project 530.495.2100 73 Camp Antelope Rd Coleville, CA 96107 760.873.8464 250 N. See Vee Lane Bishop, CA 93514 toiyabe.us Gabby Balcunas E: ellen.balcunas@toiyabe.us Community Service Solutions 775.392.0055 • 1701 County Road Suite A Minden, NV 89423 Mailing Address: P.O. Box 346 Coleville, California 96107 • 407 W. Line Street #3 Bishop, California 93514 E: jmccarthy@csssolutions.org csssolutions.org Mammoth Hospital 760.934.3311 • 85 Sierra Park Road Mammoth Lakes, CA 93546 Jennifer McMahon Physical therapist; Program Coordinator E: elevate @mammothhospital.com Casey Michel, RD 760.924.4214 E: casey.michel@mammothhospital.com Mono County WIC 760.932.5580 37 Emigrant Street PO Box 476 Bridgeport, CA 93517 760.924.4610 1290 Tavern Road, Suite 246 PO Box 3329 Mammoth Lakes, CA 93546 WIC Website Town of Mammoth Lakes 760.965.3697 Kat Kelly Recreation Manager E: kkelly@townofmammothlakes.ca.gov Parks and Recreation Website First 5 760.924.7626 • 365 Sierra Park Rd Mammoth Lakes, CA 93546 Katelyne Lent, Executive Director, klent@inyocounty.us first5mono.org Mammoth Unified School District / Eastern Sierra Unified School District Colleen Moxley MUSD School Nurse, Health Coordinator E: cmoxley@mammothusd.org Public Works 760.934.8989 ext. 222 • 437 Old Mammoth Rd. Mammoth Lakes, CA 93546 monocounty.org Joe Lanchard 760.932.5440 E: jblanchard@mono.ca.gov University of California Agriculture & Natural Resources Dustin Blakey County Director Master Gardener Program, Master Food Preserver Program, and 4-H UCCE Website Inyo County WIC 760.872.1885 COB at 1360 N Main St. Bishop, CA 93514 Email: WIC@inyocounty.us MCAH 760.924.1842 Jacinda Croissant MCAH Program Manager Mono County Health monocounty.ca.gov E: jcroissant@mono.ca.gov Team Inyo teaminyo.com Vanessa Bigham Prevention Program Manager Inyo County HHS Public Health & Prevention Division E: vbigham@inyocounty.us

Physical Activity Resources PA Guidelines English (Spanish version not available at this time)

RECETA AYUDA? ...coming soon...

Hydration Resources ReThink Your Drink Favorite Water Recipes RYD English Choose Health Drink Water RYD Spanish Choose Health Drink Water RYD Spanish Resources