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GRUPO DE TRABAJO DE NUTRICIÓN Y ACTIVIDAD FÍSICA

RECETA AYUDA?

¡Vea los enlaces a continuación!

Quarantine Kitchen

Quarantine Kitchen

Quarantine Kitchen

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Quarantine Kitchen - Turkey Breast, Green Beans and Mashed Potatoes

Quarantine Kitchen - Turkey Breast, Green Beans and Mashed Potatoes

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Quarantine Kitchen - Lentil Soup and Spicy Gaucamole

Quarantine Kitchen - Lentil Soup and Spicy Gaucamole

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Quarantine Kitchen - Cranberry Sauce and Yogurt Parfait

Quarantine Kitchen - Cranberry Sauce and Yogurt Parfait

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CalFresh

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Come fresco

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¡Come esto, no eso!

Consejos de nutrición de tendencia

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Centro de alimentos para la diabetes

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Todas las recetas

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Recetas Simplemente

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Epicurioso

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Delicioso

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Mini curso Eat Fresh * (Código promocional: CSS)

Yoga K-2 Part 4

Yoga K-2 Part 4

This video is about Shape of Yoga for kids in or around grades K-2. We will learn 3 yoga poses for part 4. Check out the "Shape of Yoga" online PDF: https://www.cdph.ca.gov/Programs/CCDPHP/DCDIC/NEOPB/CDPH%20Document%20Library/300002_Shape_of_Yoga_Booklet.pdf https://www.usda.gov/sites/default/files/documents/JFAblue508.pdf

Yoga K-2 Part 3

Yoga K-2 Part 3

This video is about Shape of Yoga for kids in or around grades K-2. We will learn 3 yoga poses for part 3. Check out the "Shape of Yoga" online PDF: https://www.cdph.ca.gov/Programs/CCDPHP/DCDIC/NEOPB/CDPH%20Document%20Library/300002_Shape_of_Yoga_Booklet.pdf https://www.usda.gov/sites/default/files/documents/JFAblue508.pdf

Yoga 3-5 Part 2

Yoga 3-5 Part 2

This video is about Shape of Yoga for kids in or around grades K-2. We will learn 3 yoga poses for part 4. Check out the "Shape of Yoga" online PDF: https://www.cdph.ca.gov/Programs/CCDPHP/DCDIC/NEOPB/CDPH%20Document%20Library/300002_Shape_of_Yoga_Booklet.pdf https://www.usda.gov/sites/default/files/documents/JFAblue508.pdf

Yoga 3-5 Part 1

Yoga 3-5 Part 1

This video is about Shape of Yoga for kids in or around grades K-2. We will learn 3 yoga poses for part 4. Check out the "Shape of Yoga" online PDF: https://www.cdph.ca.gov/Programs/CCDPHP/DCDIC/NEOPB/CDPH%20Document%20Library/300002_Shape_of_Yoga_Booklet.pdf https://www.usda.gov/sites/default/files/documents/JFAblue508.pdf

5 Minute Stretch Routine

5 Minute Stretch Routine

Five minutes of gentle stretches, great for after a workout!

3 Minute HIIT

3 Minute HIIT

Three minutes of High Intensity Interval Training.

10Minute HIIT #3

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10Minute HIIT #3

Jumping Jacks, Squats, Burpees, Shoulder Taps, High Knees. Do each move for 1 minute; repeat. Rest when needed. For a 30 day HIIT routine, go to https://darebee.com/pdf/programs/30-days-of-hiit.pdf. New to working out? Consider some reflection to help keep you going! These journal prompts are designed specifically for the first week of this program: https://openphysed.org/wp-content/uploads/2020/03/AX-MS-HS-HIIT-ReflectionJournal.pdf. https://www.usda.gov/sites/default/files/documents/JFAblue508.pdf

10 Minute HIIT #2

10:46

10 Minute HIIT #2

High Knees, Side Leg Kicks, Side to Side Jumps, Arm Circles, Planks. Do each move for 1 minute; repeat. Rest when needed. (And don't hurt your dogs in the process!) For a 30 day HIIT routine, go to https://darebee.com/pdf/programs/30-days-of-hiit.pdf. New to working out? Consider some reflection to help keep you going! These journal prompts are designed specifically for the first week of this program: https://openphysed.org/wp-content/uploads/2020/03/AX-MS-HS-HIIT-ReflectionJournal.pdf. https://www.usda.gov/sites/default/files/documents/JFAblue508.pdf

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